Vein pathology, or, as it is otherwise called, varicose veins, is increasingly affecting the modern population. Therefore, it is important for each person to know what is the essence of varicose veins, its causes and how it can appear.
Above all, as you know, the best treatment is to prevent the onset of the disease and not to fight the existing symptoms.
The causes of varicose veins of the legs and its elimination is a long-term basis for research by experts from many countries of the world, therefore, this topic has now been studied quite well.
How the disease develops
In the body of a healthy person, blood circulates in two directions: from the heart down and up, when blood flow again passes through the heart muscle. In the vessels of the leg veins, there are valves that ensure the movement of blood and push the blood flow upwards.
Healthy veins in the legs allow blood to circulate up and down, and their valves provide blood supply to all deep vessels.
If the venous vessels are affected and the veins dilate, then the valve does not fit tightly into the vessel wall, blood collects in the lower extremities. This is how varicose veins begin.
How do varicose veins further appear? Incomplete bleeding provokes the dilation of the veins, the gap between the valve and the wall of the vein in the leg becomes more and more.
The venous vessel loses its tone, pronounced networks of small capillaries appear on the surface of the skin, and intravenous pressure increases.
If varicose veins appear, then the veins, alas, are not destined to become more completely healthy and there is a need for treatment. This is why it is necessary to determine what are the causes of the appearance of varicose veins, possible ways to prevent and eliminate it.
So varicose veins are the causes.
Factors in the appearance of varicose veins
The causes of varicose veins have been fully investigated by specialists - phlebologists from different countries and as a result, a number of factors have been created that give rise to varicose veins.
- Varicose veins in the legs can occur, first of all, due to the fact that a person is a bipedal creature. As a result of the fact that the body of "Homo sapiens" is mainly in a vertical position during the day, it exerts considerable pressure on the area of the lower extremities.
- A hypodynamic lifestyle is another factor in the appearance of varicose veins. When you lead a mostly sedentary lifestyle, lower extremity blood flow slows down first, and then uncomfortable stagnation in this area occurs. Chronic edema and a severe feeling in the legs appear. Therefore, if the work is accompanied by a constant presence on the computer, the risk of a disease increases significantly.
- Work associated with increased physical activity. All the organs work in an intense way, the tension of the limbs is almost constant. Blood pressure is significantly higher than normal, and deformity of the vessels of the legs becomes chronic.
- Continuous stay. If a person, due to his work duties, is forced to spend considerable time on foot, then this also disrupts venous blood flow, there is a high blood pressure in the vessels of the legs and stagnation begins to appear. People of professions such as a hairdresser, make-up artist, salesman are at risk.
- Hereditary factor. Unfortunately, many diseases come from our older relatives. Therefore, if there have been patients with varicose veins in previous generations, then varicose veins can appear in offspring much more often than in people who have not inherited this harmful disease.
- Hormonal changes. If the hormonal background is unstable, there are violations in this regard, then the onset of venous disease often does not last long. Especially often in this way, varicose veins can start in women during pregnancy, when there is a colossal hormonal change. The menopausal period is no less dangerous in this regard, as the level of the hormone estrogen decreases, and as a result, the venous walls become looser and more prone to stretching. In addition, long-term hormone therapy may provoke the onset of varicose veins.
- Abnormal development of veins, various formations within vessels, for example, fistulas or fistulas. If they appear, then blood is drawn directly from the arterial vessels into the venous vessels, so the intravenous pressure increases significantly.
- Stressful period, prolonged neuroses. Being under stress for a long time is dangerous for the work of the whole body, and beef dishes are no exception. Central nervous system dysfunctions usually have an extremely detrimental effect on the functioning of the circulatory system, including the region of the lower extremities.
- Excess body weight. Overweight is harmful to the body as a whole and the legs suffer from excess weight especially seriously. Why do varicose veins appear if the body weight has exceeded the norm? The fact is that the unnecessary pounds put pressure on the pelvic vessels and calves of the legs, swelling appears, the work of blood vessels breaks down and as a result, the blockage of blood and deformation of veins in this area does not take long
- SmokingThis addiction causes a sharp narrowing of blood vessels, especially suffering veins and capillaries located in the lower extremities. Due to a sharp spasm, the blood flow inside the venous vessel slows down, the blood supply to these areas deteriorates. The vessels become brittle, stagnation occurs and then thrombus formation.
- Age of the elderly. By reaching old age, all body systems are consumed and sometimes refuse to function normally, and the legs are no exception. In addition to the loss of elasticity of the walls of blood vessels and veins, in this case, also affects a decrease in overall dynamism, a preference for a sedentary lifestyle.
- Excessive consumption of alcohol, fatty, spicy and salty foods. Not only do venous walls suffer from gastronomic excesses, but also excess cholesterol is formed - the main factor that contributes to the formation of blood clots and blood clots.
- Uncomfortable clothes. These are, for example, pants - stretch, too narrow legs, as a result of which there is a violation of blood flow. All of these, perhaps fashionable elements of clothing, in the case of their regular dressing, have a detrimental effect on health, the violation of venous circulation becomes chronic, the vessels deform and varicose veins appear.
- Uncomfortable shoes with high heels or simply uncomfortable synthetic materials that do not allow air to pass through. When you wear such shoes, the legs are tense all the time, there is constant pressure on the calf muscles, from which blood accumulates in the venous vessels. Such disregard for your comfort and health is a direct prerequisite for the onset of varicose veins.
- Sadly, the cause of varicose veins in the legs is also excessive enthusiasm for baths, steam rooms, saunas. If abused, these procedures can also significantly disrupt the circulatory processes in the body, creating increased pressure in the veins of the lower extremities.
Is it possible to eliminate the causes of varicose veins?
If varicose veins have already appeared and the veins have lost their original shape, tone and softness and blood flow is disturbed, then only therapeutic measures will help. And what to do to maintain the health of the venous vessels of the legs?
Follow these simple instructions:
- Control your body weight, try to maintain your normal weight, do not allow the appearance of excess pounds. Allow regular physical activity without unnecessary calf muscle tension, physical activity, frequent walking to become part of the lifestyle.
- Try to avoid frequent gastronomic excesses. Smoked meats, fatty foods, cakes, canned foods and simply too salty foods should be a very rare guest at your table.
- Give preference to comfortable high-quality shoes made of natural materials, in which your feet will "breathe", and leave high heels only for ceremonial appearances.
- The same goes for outfits. Avoid synthetics, things too tight, do not buy smaller clothes in the hope of losing weight in the future. First of all, things need to be comfortable.
- Overcome addictions. This point needs no detailed comment.
- You should drink clean water, weak teas, herbal infusions, homemade fruit drinks, fruit drinks. Generally, the amount of fluid should be at least one and a half (preferably two) liters per day.
cONcluSiON
Like other diseases, vascular pathology of the feet is easier to prevent in time than to deal with severe symptoms.
If it is important for you to maintain your health for many years, watch your feet, do not ignore the heaviness and swelling in the evening, try to devote some time to relaxing evening rest after a busy day.
An active lifestyle, a healthy nutritious diet and lack of addictions are the key to staying active for many years.